We start the year out right by vowing to eat healthy and get our acts together. It gets off to a rocky start when we eat a couple of energy bars very close to bedtime. Is it possible for us to get as healthy as we want in one episode? No.

Also, we changed up how we number the episodes for ease of use, and not because episodes 10- 18a were destroyed in a terrible sugar fire.  Definitely not that.

Music by: Chris Lyons and Alex Arbit
Logo by: Alex Arbit
Edited by: Chris Lyons

This episode’s sponsor: Not a sugar fire